Glycemic Index of Corn chips
Fast food
Complete information about Corn chips: glycemic index 63, glycemic load 28.8, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn chips GI Rating
Corn chips registers a glycemic index of 63, placing it in the medium GI category.This medium rating means Corn chips has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Corn chips Compares
Compare Corn chips's GI rating of 63 with similar foods in the fast food category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Corn chips?
Corn chips has a glycemic index of 63, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Corn chips suitable for diabetics?
Corn chips with a medium GI of 63 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Corn chips contain?
Corn chips contains 518 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Corn chips?
The glycemic load of Corn chips is 28.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Corn chips?
Corn chips is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Corn chips affect weight loss?
Corn chips can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Corn chips provide?
Corn chips contains 63g of carbohydrates, 6g of protein, and 28g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Corn chips be eaten at night?
Corn chips can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.