Glycemic Index for Corn chips
Fast food
Corn chips registers a moderate GI 63 for steady energy release. Nutritional profile: 518 calories, 63g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn chips GI Rating
Corn chips registers a glycemic index of 63, placing it in the medium GI category.This medium rating means Corn chips has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 63, Corn chips provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Corn chips is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Corn chips with protein and fiber-rich foods to balance blood sugar response.
How Corn chips Compares
Compare Corn chips's GI rating of 63 with similar foods in the fast food category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Corn chips?
Corn chips has a glycemic index (GI) of 63, which is classified as medium GI. With a medium GI of 63, Corn chips provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Corn chips?
This food has a glycemic load (GL) of 28.8, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Corn chips contain?
Each 100g serving contains 518 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Corn chips provide?
Per 100g serving, it provides 63g carbohydrates, 6g protein, and 28g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Corn chips in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 63 means it should be paired with protein or healthy fats.
How does Corn chips affect blood sugar levels?
The glycemic index of 63 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Corn chips?
Corn chips is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.