Glycemic Index of Corn flour
Grains
Complete information about Corn flour: glycemic index 70, glycemic load 53.8, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn flour GI Rating
Corn flour registers a glycemic index of 70, placing it in the high GI category.This medium rating means Corn flour has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Corn flour Compares
Compare Corn flour's GI rating of 70 with similar foods in the grains category:
Glycemic Index Comparison
Amaranth - analogue of popcorn
GI: 70Cornmeal porridge - mamalyga
GI: 70Yellow corn
GI: 65Oatmeal porridge - crushed), oatmeal dishes
GI: 60White corn, sweet corn, frozen corn
GI: 55Bulgur
GI: 55💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Corn flour?
Corn flour has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Corn flour suitable for diabetics?
Corn flour with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Corn flour contain?
Corn flour contains 361 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Corn flour?
The glycemic load of Corn flour is 53.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Corn flour?
Corn flour is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Corn flour affect weight loss?
When losing weight, Corn flour should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Corn flour provide?
Corn flour contains 76.8g of carbohydrates, 6.9g of protein, and 3.9g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Corn flour be eaten at night?
Corn flour is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.