Glycemic Index of Corn pasta
Grains
Complete information about Corn pasta: glycemic index 68, glycemic load 46.4, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn pasta GI Rating
Corn pasta registers a glycemic index of 68, placing it in the medium GI category.This medium rating means Corn pasta has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Corn pasta Compares
Compare Corn pasta's GI rating of 68 with similar foods in the grains category:
Glycemic Index Comparison
Amaranth - analogue of popcorn
GI: 70Cornmeal porridge - mamalyga
GI: 70Yellow corn
GI: 65Oatmeal porridge - crushed), oatmeal dishes
GI: 60White corn, sweet corn, frozen corn
GI: 55Bulgur
GI: 55💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Corn pasta?
Corn pasta has a glycemic index of 68, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Corn pasta suitable for diabetics?
Corn pasta with a medium GI of 68 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Corn pasta contain?
Corn pasta contains 357 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Corn pasta?
The glycemic load of Corn pasta is 46.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Corn pasta?
Corn pasta is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Corn pasta affect weight loss?
Corn pasta can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Corn pasta provide?
Corn pasta contains 68.3g of carbohydrates, 7.5g of protein, and 2.1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Corn pasta be eaten at night?
Corn pasta can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.