Corn pasta and Glycemic Index
Grains
Corn pasta grain scores GI 68 for sustained energy. Whole grain benefits: 357 calories, 68.3g complex carbs, 7.5g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn pasta GI Rating
Corn pasta registers a glycemic index of 68, placing it in the medium GI category.This medium rating means Corn pasta has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 68, Corn pasta provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Corn pasta is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Corn pasta with protein and fiber-rich foods to balance blood sugar response.
How Corn pasta Compares
Compare Corn pasta's GI rating of 68 with similar foods in the grains category:
Glycemic Index Comparison
Amaranth - analogue of popcorn
GI: 70Cornmeal porridge - mamalyga
GI: 70Yellow corn
GI: 65Oatmeal porridge - crushed), oatmeal dishes
GI: 60White corn, sweet corn, frozen corn
GI: 55Bulgur
GI: 55Frequently Asked Questions
What is the glycemic index of Corn pasta?
Corn pasta has a glycemic index (GI) of 68, which is classified as medium GI. With a medium GI of 68, Corn pasta provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Corn pasta?
This food has a glycemic load (GL) of 46.4, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Corn pasta contain?
Each 100g serving contains 357 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Corn pasta provide?
Per 100g serving, it provides 68.3g carbohydrates, 7.5g protein, and 2.1g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Corn pasta in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 68 means it should be paired with protein or healthy fats.
How does Corn pasta compare to other grains?
Corn pasta has a GI of 68, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Corn pasta?
A standard serving of Corn pasta is 100g. Given its high glycemic load of 46.4, smaller portions may be better for blood sugar control.
How does Corn pasta affect blood sugar levels?
The glycemic index of 68 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Corn pasta?
Corn pasta is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.