Glycemic Index of Corn syrup
Sweeteners
Complete information about Corn syrup: glycemic index 15, glycemic load 11.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn syrup GI Rating
Corn syrup registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Corn syrup is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Corn syrup Compares
Compare Corn syrup's GI rating of 15 with similar foods in the sweeteners category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Corn syrup?
Corn syrup has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Corn syrup suitable for diabetics?
Yes, Corn syrup with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Corn syrup contain?
Corn syrup contains 286 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Corn syrup?
The glycemic load of Corn syrup is 11.7, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Corn syrup?
Corn syrup with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Corn syrup affect weight loss?
Corn syrup with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Corn syrup provide?
Corn syrup contains 78g of carbohydrates, 0g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Corn syrup be eaten at night?
Corn syrup with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (286 kcal/100g) when planning dinner.