Glycemic Index of Corn Syrup Dark
Sweeteners
Complete information about Corn Syrup Dark: glycemic index 115, glycemic load 89.2, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Corn Syrup Dark GI Rating
Corn Syrup Dark registers a glycemic index of 115, placing it in the high GI category.This high rating indicates that Corn Syrup Dark is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Corn Syrup Dark Compares
Compare Corn Syrup Dark's GI rating of 115 with similar foods in the sweeteners category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Corn Syrup Dark?
Corn Syrup Dark has a glycemic index of 115, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Corn Syrup Dark suitable for diabetics?
Corn Syrup Dark with a high GI of 115 should be consumed by diabetics cautiously and in small portions.
How many calories does Corn Syrup Dark contain?
Corn Syrup Dark contains 286 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Corn Syrup Dark?
The glycemic load of Corn Syrup Dark is 89.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Corn Syrup Dark?
Corn Syrup Dark is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Corn Syrup Dark affect weight loss?
When losing weight, Corn Syrup Dark should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Corn Syrup Dark provide?
Corn Syrup Dark contains 77.6g of carbohydrates, 0g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Corn Syrup Dark be eaten at night?
Corn Syrup Dark is not recommended for evening consumption due to its high GI of 115. If you must eat it, limit the portion and combine with protein or healthy fats.