Glycemic Index for Cottage cheese
Dairy
Cottage cheese supports stable glucose with a gentle GI of 30. Delivers 103cal energy, 2.7g carbohydrates, plus 12.5g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cottage cheese GI Rating
Cottage cheese registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Cottage cheese is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Cottage cheese provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Cottage cheese can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Cottage cheese with other low GI foods, protein, or healthy fats for sustained nutrition.
How Cottage cheese Compares
Compare Cottage cheese's GI rating of 30 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Cottage cheese?
Cottage cheese has a glycemic index (GI) of 30, which is classified as low GI. As a low GI food, Cottage cheese provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Cottage cheese?
This food has a glycemic load (GL) of 0.8, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Cottage cheese contain?
Each 100g serving contains 103 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Cottage cheese provide?
Per 100g serving, it provides 2.7g carbohydrates, 12.5g protein, and 4.5g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Cottage cheese in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 30. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Cottage cheese affect blood sugar levels?
The glycemic index of 30 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Cottage cheese?
Cottage cheese can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.