Glycemic Index of Cottage cheese
Dairy
Complete information about Cottage cheese: glycemic index 30, glycemic load 0.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cottage cheese GI Rating
Cottage cheese registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Cottage cheese is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cottage cheese Compares
Compare Cottage cheese's GI rating of 30 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cottage cheese?
Cottage cheese has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cottage cheese suitable for diabetics?
Yes, Cottage cheese with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cottage cheese contain?
Cottage cheese contains 103 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Cottage cheese?
The glycemic load of Cottage cheese is 0.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cottage cheese?
Cottage cheese with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cottage cheese affect weight loss?
Cottage cheese with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cottage cheese provide?
Cottage cheese contains 2.7g of carbohydrates, 12.5g of protein, and 4.5g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Cottage cheese be eaten at night?
Cottage cheese with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (103 kcal/100g) when planning dinner.