Cottage cheese pancakes Glycemic Index (GI) & Glycemic Load (GL)
Dairy
Cottage cheese pancakes rapidly elevates blood glucose with GI 70. Energy boost providing 220 calories and 12g fast carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cottage cheese pancakes GI Rating
Cottage cheese pancakes registers a glycemic index of 70, placing it in the high GI category.This medium rating means Cottage cheese pancakes has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Cottage cheese pancakes provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Cottage cheese pancakes is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Cottage cheese pancakes with protein and fiber to moderate its high glycemic impact.
How Cottage cheese pancakes Compares
Compare Cottage cheese pancakes's GI rating of 70 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Cottage cheese pancakes?
Cottage cheese pancakes has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Cottage cheese pancakes provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Cottage cheese pancakes?
This food has a glycemic load (GL) of 8.4, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Cottage cheese pancakes contain?
Each 100g serving contains 220 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Cottage cheese pancakes provide?
Per 100g serving, it provides 12g carbohydrates, 17.4g protein, and 10.6g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Cottage cheese pancakes in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
How does Cottage cheese pancakes affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Cottage cheese pancakes?
Cottage cheese pancakes is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.