Glycemic Index of Cottage cheese pancakes
Dairy
Complete information about Cottage cheese pancakes: glycemic index 70, glycemic load 8.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cottage cheese pancakes GI Rating
Cottage cheese pancakes registers a glycemic index of 70, placing it in the high GI category.This medium rating means Cottage cheese pancakes has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Cottage cheese pancakes Compares
Compare Cottage cheese pancakes's GI rating of 70 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cottage cheese pancakes?
Cottage cheese pancakes has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Cottage cheese pancakes suitable for diabetics?
Cottage cheese pancakes with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Cottage cheese pancakes contain?
Cottage cheese pancakes contains 220 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cottage cheese pancakes?
The glycemic load of Cottage cheese pancakes is 8.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cottage cheese pancakes?
Cottage cheese pancakes is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Cottage cheese pancakes affect weight loss?
When losing weight, Cottage cheese pancakes should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Cottage cheese pancakes provide?
Cottage cheese pancakes contains 12g of carbohydrates, 17.4g of protein, and 10.6g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Cottage cheese pancakes be eaten at night?
Cottage cheese pancakes is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.