Glycemic Index of Couscous
Grains
Complete information about Couscous: glycemic index 60, glycemic load 12, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Couscous GI Rating
Couscous registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Couscous has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Couscous Compares
Compare Couscous's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Couscous?
Couscous has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Couscous suitable for diabetics?
Couscous with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Couscous contain?
Couscous contains 152 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Couscous?
The glycemic load of Couscous is 12, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Couscous?
Couscous is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Couscous affect weight loss?
Couscous can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Couscous provide?
Couscous contains 20g of carbohydrates, 3.3g of protein, and 6.7g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Couscous be eaten at night?
Couscous can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.