Crackers Glycemic Index & Nutrition
Baked Products
Crackers rapidly elevates blood glucose with GI 80. Energy boost providing 88 calories and 12.5g fast carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Crackers GI Rating
Crackers registers a glycemic index of 80, placing it in the high GI category.This high rating indicates that Crackers is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 80, Crackers provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Crackers is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Crackers with protein and fiber to moderate its high glycemic impact.
How Crackers Compares
Compare Crackers's GI rating of 80 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Crackers?
Crackers has a glycemic index (GI) of 80, which is classified as high GI. As a high GI food with a value of 80, Crackers provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Crackers?
This food has a glycemic load (GL) of 10, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Crackers contain?
Each 100g serving contains 88 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Crackers provide?
Per 100g serving, it provides 12.5g carbohydrates, 1.8g protein, and 3.2g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Crackers in their diet?
Diabetics should consume it carefully due to the high GI of 80. Best reserved for treating low blood sugar or consumed in very small portions.
How does Crackers affect blood sugar levels?
The glycemic index of 80 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Crackers?
Crackers is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.