Glycemic Index of Crackers
Baked Products
Complete information about Crackers: glycemic index 80, glycemic load 10, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Crackers GI Rating
Crackers registers a glycemic index of 80, placing it in the high GI category.This high rating indicates that Crackers is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Crackers Compares
Compare Crackers's GI rating of 80 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Crackers?
Crackers has a glycemic index of 80, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Crackers suitable for diabetics?
Crackers with a high GI of 80 should be consumed by diabetics cautiously and in small portions.
How many calories does Crackers contain?
Crackers contains 88 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Crackers?
The glycemic load of Crackers is 10, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Crackers?
Crackers is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Crackers affect weight loss?
When losing weight, Crackers should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Crackers provide?
Crackers contains 12.5g of carbohydrates, 1.8g of protein, and 3.2g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Crackers be eaten at night?
Crackers is not recommended for evening consumption due to its high GI of 80. If you must eat it, limit the portion and combine with protein or healthy fats.