Glycemic Index of Croissant
Baked Products
Complete information about Croissant: glycemic index 70, glycemic load 21.7, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Croissant GI Rating
Croissant registers a glycemic index of 70, placing it in the high GI category.This medium rating means Croissant has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Croissant Compares
Compare Croissant's GI rating of 70 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Croissant?
Croissant has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Croissant suitable for diabetics?
Croissant with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Croissant contain?
Croissant contains 287 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Croissant?
The glycemic load of Croissant is 21.7, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Croissant?
Croissant is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Croissant affect weight loss?
When losing weight, Croissant should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Croissant provide?
Croissant contains 31g of carbohydrates, 6.3g of protein, and 14g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Croissant be eaten at night?
Croissant is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.