Glycemic Index of Curd
Dairy
Complete information about Curd: glycemic index 45, glycemic load 10.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Curd GI Rating
Curd registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Curd is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Curd Compares
Compare Curd's GI rating of 45 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Curd?
Curd has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Curd suitable for diabetics?
Yes, Curd with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Curd contain?
Curd contains 340 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Curd?
The glycemic load of Curd is 10.3, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Curd?
Curd with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Curd affect weight loss?
Curd with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Curd provide?
Curd contains 23g of carbohydrates, 7g of protein, and 10g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Curd be eaten at night?
Curd with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (340 kcal/100g) when planning dinner.