Glycemic Index of Dark chocolate
Sweets
Complete information about Dark chocolate: glycemic index 23, glycemic load 13.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dark chocolate GI Rating
Dark chocolate registers a glycemic index of 23, placing it in the low GI category.This low rating indicates that Dark chocolate is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dark chocolate Compares
Compare Dark chocolate's GI rating of 23 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dark chocolate?
Dark chocolate has a glycemic index of 23, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dark chocolate suitable for diabetics?
Yes, Dark chocolate with a low GI of 23 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dark chocolate contain?
Dark chocolate contains 546 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dark chocolate?
The glycemic load of Dark chocolate is 13.8, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Dark chocolate?
Dark chocolate with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dark chocolate affect weight loss?
Dark chocolate with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dark chocolate provide?
Dark chocolate contains 60g of carbohydrates, 4.9g of protein, and 30.2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dark chocolate be eaten at night?
Dark chocolate with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (546 kcal/100g) when planning dinner.