Glycemic Index of Dark Chocolate 85% Cocoa
Sweets
Complete information about Dark Chocolate 85% Cocoa: glycemic index 20, glycemic load 9.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dark Chocolate 85% Cocoa GI Rating
Dark Chocolate 85% Cocoa registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Dark Chocolate 85% Cocoa is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dark Chocolate 85% Cocoa Compares
Compare Dark Chocolate 85% Cocoa's GI rating of 20 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dark Chocolate 85% Cocoa?
Dark Chocolate 85% Cocoa has a glycemic index of 20, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dark Chocolate 85% Cocoa suitable for diabetics?
Yes, Dark Chocolate 85% Cocoa with a low GI of 20 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dark Chocolate 85% Cocoa contain?
Dark Chocolate 85% Cocoa contains 539 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dark Chocolate 85% Cocoa?
The glycemic load of Dark Chocolate 85% Cocoa is 9.6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Dark Chocolate 85% Cocoa?
Dark Chocolate 85% Cocoa with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dark Chocolate 85% Cocoa affect weight loss?
Dark Chocolate 85% Cocoa with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dark Chocolate 85% Cocoa provide?
Dark Chocolate 85% Cocoa contains 48.2g of carbohydrates, 6.2g of protein, and 34.4g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dark Chocolate 85% Cocoa be eaten at night?
Dark Chocolate 85% Cocoa with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (539 kcal/100g) when planning dinner.