Glycemic Index of Dates
Fruits
Complete information about Dates: glycemic index 70, glycemic load 48.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dates GI Rating
Dates registers a glycemic index of 70, placing it in the high GI category.This medium rating means Dates has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Dates Compares
Compare Dates's GI rating of 70 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dates?
Dates has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Dates suitable for diabetics?
Dates with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Dates contain?
Dates contains 274 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dates?
The glycemic load of Dates is 48.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Dates?
Dates is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Dates affect weight loss?
When losing weight, Dates should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Dates provide?
Dates contains 69.2g of carbohydrates, 2.5g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Dates be eaten at night?
Dates is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.