Glycemic Index of Dessert Banana - Green
Fruits
Complete information about Dessert Banana - Green: glycemic index 45, glycemic load 15.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dessert Banana - Green GI Rating
Dessert Banana - Green registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Dessert Banana - Green is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dessert Banana - Green Compares
Compare Dessert Banana - Green's GI rating of 45 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dessert Banana - Green?
Dessert Banana - Green has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dessert Banana - Green suitable for diabetics?
Yes, Dessert Banana - Green with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dessert Banana - Green contain?
Dessert Banana - Green contains 137 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Dessert Banana - Green?
The glycemic load of Dessert Banana - Green is 15.7, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Dessert Banana - Green?
Dessert Banana - Green with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dessert Banana - Green affect weight loss?
Dessert Banana - Green with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dessert Banana - Green provide?
Dessert Banana - Green contains 34.9g of carbohydrates, 1.5g of protein, and 0.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dessert Banana - Green be eaten at night?
Dessert Banana - Green with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (137 kcal/100g) when planning dinner.