Glycemic Index for Dessert Banana - Green
Fruits
Choose Dessert Banana - Green for sustained energy with its low GI of 45. Smart nutrition providing 137 calories, 34.9g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dessert Banana - Green GI Rating
Dessert Banana - Green registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Dessert Banana - Green is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Dessert Banana - Green provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Dessert Banana - Green can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Dessert Banana - Green with other low GI foods, protein, or healthy fats for sustained nutrition.
How Dessert Banana - Green Compares
Compare Dessert Banana - Green's GI rating of 45 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Dessert Banana - Green?
Dessert Banana - Green has a glycemic index (GI) of 45, which is classified as low GI. As a low GI food, Dessert Banana - Green provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Dessert Banana - Green?
This food has a glycemic load (GL) of 15.7, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Dessert Banana - Green contain?
Each 100g serving contains 137 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Dessert Banana - Green provide?
Per 100g serving, it provides 34.9g carbohydrates, 1.5g protein, and 0.7g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Dessert Banana - Green in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 45. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Dessert Banana - Green different from other fruits?
Dessert Banana - Green stands out among fruits with its unique GI of 45 and GL of 15.7. As a low GI food, Dessert Banana - Green provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Dessert Banana - Green for best nutrition?
Dessert Banana - Green is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Dessert Banana - Green affect blood sugar levels?
The glycemic index of 45 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Dessert Banana - Green?
Dessert Banana - Green can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.