Glycemic Index of Dried apples
Fruits
Complete information about Dried apples: glycemic index 35, glycemic load 20.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dried apples GI Rating
Dried apples registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Dried apples is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dried apples Compares
Compare Dried apples's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dried apples?
Dried apples has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dried apples suitable for diabetics?
Yes, Dried apples with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dried apples contain?
Dried apples contains 231 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dried apples?
The glycemic load of Dried apples is 20.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Dried apples?
Dried apples with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dried apples affect weight loss?
Dried apples with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dried apples provide?
Dried apples contains 59g of carbohydrates, 2.2g of protein, and 0.1g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dried apples be eaten at night?
Dried apples with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (231 kcal/100g) when planning dinner.