Glycemic Index of Dried apricots
Fruits
Complete information about Dried apricots: glycemic index 35, glycemic load 21.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dried apricots GI Rating
Dried apricots registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Dried apricots is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dried apricots Compares
Compare Dried apricots's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dried apricots?
Dried apricots has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dried apricots suitable for diabetics?
Yes, Dried apricots with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dried apricots contain?
Dried apricots contains 260 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dried apricots?
The glycemic load of Dried apricots is 21.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Dried apricots?
Dried apricots with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dried apricots affect weight loss?
Dried apricots with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dried apricots provide?
Dried apricots contains 60.7g of carbohydrates, 3.5g of protein, and 1.4g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dried apricots be eaten at night?
Dried apricots with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (260 kcal/100g) when planning dinner.