Glycemic Index of Dried dates
Fruits
Complete information about Dried dates: glycemic index 40, glycemic load 27.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dried dates GI Rating
Dried dates registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Dried dates is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dried dates Compares
Compare Dried dates's GI rating of 40 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dried dates?
Dried dates has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dried dates suitable for diabetics?
Yes, Dried dates with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dried dates contain?
Dried dates contains 292 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dried dates?
The glycemic load of Dried dates is 27.7, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Dried dates?
Dried dates with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dried dates affect weight loss?
Dried dates with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dried dates provide?
Dried dates contains 69.2g of carbohydrates, 2.5g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dried dates be eaten at night?
Dried dates with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (292 kcal/100g) when planning dinner.