Glycemic Index of Dried Peaches
Fruits
Complete information about Dried Peaches: glycemic index 35, glycemic load 20.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dried Peaches GI Rating
Dried Peaches registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Dried Peaches is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dried Peaches Compares
Compare Dried Peaches's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Dried Peaches?
Dried Peaches has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dried Peaches suitable for diabetics?
Yes, Dried Peaches with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dried Peaches contain?
Dried Peaches contains 254 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Dried Peaches?
The glycemic load of Dried Peaches is 20.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Dried Peaches?
Dried Peaches with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dried Peaches affect weight loss?
Dried Peaches with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dried Peaches provide?
Dried Peaches contains 57.7g of carbohydrates, 3g of protein, and 0.4g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dried Peaches be eaten at night?
Dried Peaches with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (254 kcal/100g) when planning dinner.