Glycemic Index for Dried Peaches
Fruits
Dried Peaches supports stable glucose with a gentle GI of 35. Delivers 254cal energy, 57.7g carbohydrates, plus 3g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dried Peaches GI Rating
Dried Peaches registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Dried Peaches is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Dried Peaches provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Dried Peaches can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Dried Peaches with other low GI foods, protein, or healthy fats for sustained nutrition.
How Dried Peaches Compares
Compare Dried Peaches's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Dried Peaches?
Dried Peaches has a glycemic index (GI) of 35, which is classified as low GI. As a low GI food, Dried Peaches provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Dried Peaches?
This food has a glycemic load (GL) of 20.2, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Dried Peaches contain?
Each 100g serving contains 254 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Dried Peaches provide?
Per 100g serving, it provides 57.7g carbohydrates, 3g protein, and 0.4g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Dried Peaches in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 35. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Dried Peaches different from other fruits?
Dried Peaches stands out among fruits with its unique GI of 35 and GL of 20.2. As a low GI food, Dried Peaches provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Dried Peaches for best nutrition?
Dried Peaches is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Dried Peaches affect blood sugar levels?
The glycemic index of 35 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Dried Peaches?
Dried Peaches can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.