Glycemic Index of Dry cider
Beverages
Complete information about Dry cider: glycemic index 40, glycemic load 11.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Dry cider GI Rating
Dry cider registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Dry cider is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Dry cider Compares
Compare Dry cider's GI rating of 40 with similar foods in the beverages category:
Glycemic Index Comparison
Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Grapefruit juice - unsweetened
GI: 45Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Dry cider?
Dry cider has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Dry cider suitable for diabetics?
Yes, Dry cider with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Dry cider contain?
Dry cider contains 117 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Dry cider?
The glycemic load of Dry cider is 11.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Dry cider?
Dry cider with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Dry cider affect weight loss?
Dry cider with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Dry cider provide?
Dry cider contains 28.9g of carbohydrates, 0.2g of protein, and 0.3g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Dry cider be eaten at night?
Dry cider with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (117 kcal/100g) when planning dinner.