Glycemic Index of Durum wheat semolina
Grains
Complete information about Durum wheat semolina: glycemic index 60, glycemic load 42.4, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Durum wheat semolina GI Rating
Durum wheat semolina registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Durum wheat semolina has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Durum wheat semolina Compares
Compare Durum wheat semolina's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Durum wheat semolina?
Durum wheat semolina has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Durum wheat semolina suitable for diabetics?
Durum wheat semolina with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Durum wheat semolina contain?
Durum wheat semolina contains 333 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Durum wheat semolina?
The glycemic load of Durum wheat semolina is 42.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Durum wheat semolina?
Durum wheat semolina is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Durum wheat semolina affect weight loss?
Durum wheat semolina can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Durum wheat semolina provide?
Durum wheat semolina contains 70.6g of carbohydrates, 10.3g of protein, and 1g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Durum wheat semolina be eaten at night?
Durum wheat semolina can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.