Glycemic Index of Egg powder
Other
Complete information about Egg powder: glycemic index 60, glycemic load 2.7, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Egg powder GI Rating
Egg powder registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Egg powder has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Egg powder Compares
Compare Egg powder's GI rating of 60 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Egg powder?
Egg powder has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Egg powder suitable for diabetics?
Egg powder with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Egg powder contain?
Egg powder contains 542 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Egg powder?
The glycemic load of Egg powder is 2.7, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Egg powder?
Egg powder is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Egg powder affect weight loss?
Egg powder can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Egg powder provide?
Egg powder contains 4.5g of carbohydrates, 46g of protein, and 37.3g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Egg powder be eaten at night?
Egg powder can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.