Glycemic Index of Eggplant Caviar
Vegetables
Complete information about Eggplant Caviar: glycemic index 40, glycemic load 5.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Eggplant Caviar GI Rating
Eggplant Caviar registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Eggplant Caviar is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Eggplant Caviar Compares
Compare Eggplant Caviar's GI rating of 40 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Eggplant Caviar?
Eggplant Caviar has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Eggplant Caviar suitable for diabetics?
Yes, Eggplant Caviar with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Eggplant Caviar contain?
Eggplant Caviar contains 146 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Eggplant Caviar?
The glycemic load of Eggplant Caviar is 5.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Eggplant Caviar?
Eggplant Caviar with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Eggplant Caviar affect weight loss?
Eggplant Caviar with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Eggplant Caviar provide?
Eggplant Caviar contains 13.3g of carbohydrates, 1.7g of protein, and 5.1g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Eggplant Caviar be eaten at night?
Eggplant Caviar with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (146 kcal/100g) when planning dinner.