Glycemic Index of Energy bar - sugar free
Grains
Complete information about Energy bar - sugar free: glycemic index 50, glycemic load 23.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Energy bar - sugar free GI Rating
Energy bar - sugar free registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Energy bar - sugar free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Energy bar - sugar free Compares
Compare Energy bar - sugar free's GI rating of 50 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Energy bar - sugar free?
Energy bar - sugar free has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Energy bar - sugar free suitable for diabetics?
Yes, Energy bar - sugar free with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Energy bar - sugar free contain?
Energy bar - sugar free contains 342 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Energy bar - sugar free?
The glycemic load of Energy bar - sugar free is 23.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Energy bar - sugar free?
Energy bar - sugar free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Energy bar - sugar free affect weight loss?
Energy bar - sugar free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Energy bar - sugar free provide?
Energy bar - sugar free contains 46.7g of carbohydrates, 8.8g of protein, and 14.9g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Energy bar - sugar free be eaten at night?
Energy bar - sugar free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (342 kcal/100g) when planning dinner.