Glycemic Index of Falafel - chickpea
Greens
Complete information about Falafel - chickpea: glycemic index 65, glycemic load 28.1, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Falafel - chickpea GI Rating
Falafel - chickpea registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Falafel - chickpea has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Falafel - chickpea Compares
Compare Falafel - chickpea's GI rating of 65 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Falafel - chickpea?
Falafel - chickpea has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Falafel - chickpea suitable for diabetics?
Falafel - chickpea with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Falafel - chickpea contain?
Falafel - chickpea contains 264 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Falafel - chickpea?
The glycemic load of Falafel - chickpea is 28.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Falafel - chickpea?
Falafel - chickpea is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Falafel - chickpea affect weight loss?
Falafel - chickpea can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Falafel - chickpea provide?
Falafel - chickpea contains 43.3g of carbohydrates, 13.9g of protein, and 4.8g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Falafel - chickpea be eaten at night?
Falafel - chickpea can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.