Glycemic Index of Fat-free yogurt
Dairy
Complete information about Fat-free yogurt: glycemic index 33, glycemic load 2.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Fat-free yogurt GI Rating
Fat-free yogurt registers a glycemic index of 33, placing it in the low GI category.This low rating indicates that Fat-free yogurt is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Fat-free yogurt Compares
Compare Fat-free yogurt's GI rating of 33 with similar foods in the dairy category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Fat-free yogurt?
Fat-free yogurt has a glycemic index of 33, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Fat-free yogurt suitable for diabetics?
Yes, Fat-free yogurt with a low GI of 33 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Fat-free yogurt contain?
Fat-free yogurt contains 56 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Fat-free yogurt?
The glycemic load of Fat-free yogurt is 2.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Fat-free yogurt?
Fat-free yogurt with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Fat-free yogurt affect weight loss?
Fat-free yogurt with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Fat-free yogurt provide?
Fat-free yogurt contains 7.6g of carbohydrates, 5.7g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Fat-free yogurt be eaten at night?
Fat-free yogurt with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (56 kcal/100g) when planning dinner.