Glycemic Index of Flatbread
Baked Products
Complete information about Flatbread: glycemic index 69, glycemic load 38.6, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Flatbread GI Rating
Flatbread registers a glycemic index of 69, placing it in the medium GI category.This medium rating means Flatbread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Flatbread Compares
Compare Flatbread's GI rating of 69 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Flatbread?
Flatbread has a glycemic index of 69, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Flatbread suitable for diabetics?
Flatbread with a medium GI of 69 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Flatbread contain?
Flatbread contains 354 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Flatbread?
The glycemic load of Flatbread is 38.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Flatbread?
Flatbread is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Flatbread affect weight loss?
Flatbread can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Flatbread provide?
Flatbread contains 56g of carbohydrates, 7.5g of protein, and 10.9g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Flatbread be eaten at night?
Flatbread can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.