Glycemic Index of French fries
Fast food
Complete information about French fries: glycemic index 75, glycemic load 22.6, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding French fries GI Rating
French fries registers a glycemic index of 75, placing it in the high GI category.This high rating indicates that French fries is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How French fries Compares
Compare French fries's GI rating of 75 with similar foods in the fast food category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of French fries?
French fries has a glycemic index of 75, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is French fries suitable for diabetics?
French fries with a high GI of 75 should be consumed by diabetics cautiously and in small portions.
How many calories does French fries contain?
French fries contains 276 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of French fries?
The glycemic load of French fries is 22.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat French fries?
French fries is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does French fries affect weight loss?
When losing weight, French fries should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does French fries provide?
French fries contains 30.1g of carbohydrates, 3.8g of protein, and 15.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can French fries be eaten at night?
French fries is not recommended for evening consumption due to its high GI of 75. If you must eat it, limit the portion and combine with protein or healthy fats.