Glycemic Index of Fried potato
Vegetables
Complete information about Fried potato: glycemic index 95, glycemic load 19.1, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Fried potato GI Rating
Fried potato registers a glycemic index of 95, placing it in the high GI category.This high rating indicates that Fried potato is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Fried potato Compares
Compare Fried potato's GI rating of 95 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Fried potato?
Fried potato has a glycemic index of 95, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Fried potato suitable for diabetics?
Fried potato with a high GI of 95 should be consumed by diabetics cautiously and in small portions.
How many calories does Fried potato contain?
Fried potato contains 149 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Fried potato?
The glycemic load of Fried potato is 19.1, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Fried potato?
Fried potato is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Fried potato affect weight loss?
When losing weight, Fried potato should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Fried potato provide?
Fried potato contains 20.1g of carbohydrates, 2.8g of protein, and 7g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Fried potato be eaten at night?
Fried potato is not recommended for evening consumption due to its high GI of 95. If you must eat it, limit the portion and combine with protein or healthy fats.