Fructose Glycemic Index & Nutrition
Sweeteners
Fructose is an excellent low-GI choice at 20, promoting steady blood sugar. Balanced nutrition: 399cal, 99.8g carbs, 0g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Fructose GI Rating
Fructose registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Fructose is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Fructose provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Fructose can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Fructose with other low GI foods, protein, or healthy fats for sustained nutrition.
How Fructose Compares
Compare Fructose's GI rating of 20 with similar foods in the sweeteners category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Fructose?
Fructose has a glycemic index (GI) of 20, which is classified as low GI. As a low GI food, Fructose provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Fructose?
This food has a glycemic load (GL) of 20, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Fructose contain?
Each 100g serving contains 399 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Fructose provide?
Per 100g serving, it provides 99.8g carbohydrates, 0g protein, and 0g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Fructose in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 20. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Fructose affect blood sugar levels?
The glycemic index of 20 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Fructose?
Fructose can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.