Glycemic Index of Fruit Bar - Strawberry
Sweets
Complete information about Fruit Bar - Strawberry: glycemic index 90, glycemic load 60.8, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Fruit Bar - Strawberry GI Rating
Fruit Bar - Strawberry registers a glycemic index of 90, placing it in the high GI category.This high rating indicates that Fruit Bar - Strawberry is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Fruit Bar - Strawberry Compares
Compare Fruit Bar - Strawberry's GI rating of 90 with similar foods in the sweets category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Fruit Bar - Strawberry?
Fruit Bar - Strawberry has a glycemic index of 90, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Fruit Bar - Strawberry suitable for diabetics?
Fruit Bar - Strawberry with a high GI of 90 should be consumed by diabetics cautiously and in small portions.
How many calories does Fruit Bar - Strawberry contain?
Fruit Bar - Strawberry contains 418 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Fruit Bar - Strawberry?
The glycemic load of Fruit Bar - Strawberry is 60.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Fruit Bar - Strawberry?
Fruit Bar - Strawberry is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Fruit Bar - Strawberry affect weight loss?
When losing weight, Fruit Bar - Strawberry should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Fruit Bar - Strawberry provide?
Fruit Bar - Strawberry contains 67.5g of carbohydrates, 4g of protein, and 14.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Fruit Bar - Strawberry be eaten at night?
Fruit Bar - Strawberry is not recommended for evening consumption due to its high GI of 90. If you must eat it, limit the portion and combine with protein or healthy fats.