Glycemic Index of Fruit yogurt
Dairy
Complete information about Fruit yogurt: glycemic index 52, glycemic load 1.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Fruit yogurt GI Rating
Fruit yogurt registers a glycemic index of 52, placing it in the low GI category.This low rating indicates that Fruit yogurt is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Fruit yogurt Compares
Compare Fruit yogurt's GI rating of 52 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Fruit yogurt?
Fruit yogurt has a glycemic index of 52, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Fruit yogurt suitable for diabetics?
Yes, Fruit yogurt with a low GI of 52 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Fruit yogurt contain?
Fruit yogurt contains 105 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Fruit yogurt?
The glycemic load of Fruit yogurt is 1.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Fruit yogurt?
Fruit yogurt with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Fruit yogurt affect weight loss?
Fruit yogurt with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Fruit yogurt provide?
Fruit yogurt contains 2.8g of carbohydrates, 5.1g of protein, and 15.7g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Fruit yogurt be eaten at night?
Fruit yogurt with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (105 kcal/100g) when planning dinner.