Glycemic Index of Germinated bread
Baked Products
Complete information about Germinated bread: glycemic index 35, glycemic load 12.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Germinated bread GI Rating
Germinated bread registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Germinated bread is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Germinated bread Compares
Compare Germinated bread's GI rating of 35 with similar foods in the baked products category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Germinated bread?
Germinated bread has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Germinated bread suitable for diabetics?
Yes, Germinated bread with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Germinated bread contain?
Germinated bread contains 204 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Germinated bread?
The glycemic load of Germinated bread is 12.7, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Germinated bread?
Germinated bread with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Germinated bread affect weight loss?
Germinated bread with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Germinated bread provide?
Germinated bread contains 36.4g of carbohydrates, 6.8g of protein, and 3.1g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Germinated bread be eaten at night?
Germinated bread with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (204 kcal/100g) when planning dinner.