Glycemic Index of Glucose syrup
Sweeteners
Complete information about Glucose syrup: glycemic index 100, glycemic load 70.5, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Glucose syrup GI Rating
Glucose syrup registers a glycemic index of 100, placing it in the high GI category.This high rating indicates that Glucose syrup is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Glucose syrup Compares
Compare Glucose syrup's GI rating of 100 with similar foods in the sweeteners category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Glucose syrup?
Glucose syrup has a glycemic index of 100, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Glucose syrup suitable for diabetics?
Glucose syrup with a high GI of 100 should be consumed by diabetics cautiously and in small portions.
How many calories does Glucose syrup contain?
Glucose syrup contains 285 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Glucose syrup?
The glycemic load of Glucose syrup is 70.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Glucose syrup?
Glucose syrup is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Glucose syrup affect weight loss?
When losing weight, Glucose syrup should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Glucose syrup provide?
Glucose syrup contains 70.5g of carbohydrates, 0.2g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Glucose syrup be eaten at night?
Glucose syrup is not recommended for evening consumption due to its high GI of 100. If you must eat it, limit the portion and combine with protein or healthy fats.