Glycemic Index of Gluten free white bread
Baked Products
Complete information about Gluten free white bread: glycemic index 90, glycemic load 14, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Gluten free white bread GI Rating
Gluten free white bread registers a glycemic index of 90, placing it in the high GI category.This high rating indicates that Gluten free white bread is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Gluten free white bread Compares
Compare Gluten free white bread's GI rating of 90 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Gluten free white bread?
Gluten free white bread has a glycemic index of 90, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Gluten free white bread suitable for diabetics?
Gluten free white bread with a high GI of 90 should be consumed by diabetics cautiously and in small portions.
How many calories does Gluten free white bread contain?
Gluten free white bread contains 129 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Gluten free white bread?
The glycemic load of Gluten free white bread is 14, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Gluten free white bread?
Gluten free white bread is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Gluten free white bread affect weight loss?
When losing weight, Gluten free white bread should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Gluten free white bread provide?
Gluten free white bread contains 15.6g of carbohydrates, 3.5g of protein, and 5.8g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Gluten free white bread be eaten at night?
Gluten free white bread is not recommended for evening consumption due to its high GI of 90. If you must eat it, limit the portion and combine with protein or healthy fats.