Glycemic Index for Goji berries
Fruits
Choose Goji berries for sustained energy with its low GI of 25. Smart nutrition providing 309 calories, 53.4g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Goji berries GI Rating
Goji berries registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Goji berries is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Goji berries provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Goji berries can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Goji berries with other low GI foods, protein, or healthy fats for sustained nutrition.
How Goji berries Compares
Compare Goji berries's GI rating of 25 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Goji berries?
Goji berries has a glycemic index (GI) of 25, which is classified as low GI. As a low GI food, Goji berries provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Goji berries?
This food has a glycemic load (GL) of 13.3, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Goji berries contain?
Each 100g serving contains 309 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Goji berries provide?
Per 100g serving, it provides 53.4g carbohydrates, 11.1g protein, and 2.6g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Goji berries in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 25. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Goji berries different from other fruits?
Goji berries stands out among fruits with its unique GI of 25 and GL of 13.3. As a low GI food, Goji berries provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Goji berries for best nutrition?
Goji berries is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Goji berries affect blood sugar levels?
The glycemic index of 25 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Goji berries?
Goji berries can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.