Glycemic Index of Goji berries
Fruits
Complete information about Goji berries: glycemic index 25, glycemic load 13.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Goji berries GI Rating
Goji berries registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Goji berries is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Goji berries Compares
Compare Goji berries's GI rating of 25 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Goji berries?
Goji berries has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Goji berries suitable for diabetics?
Yes, Goji berries with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Goji berries contain?
Goji berries contains 309 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Goji berries?
The glycemic load of Goji berries is 13.3, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Goji berries?
Goji berries with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Goji berries affect weight loss?
Goji berries with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Goji berries provide?
Goji berries contains 53.4g of carbohydrates, 11.1g of protein, and 2.6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Goji berries be eaten at night?
Goji berries with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (309 kcal/100g) when planning dinner.