Glycemic Index of Grape Juice - unsweetened
Beverages
Choose Grape Juice - unsweetened for sustained energy with its low GI of 45. Smart nutrition providing 60 calories, 15.4g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Grape Juice - unsweetened GI Rating
Grape Juice - unsweetened registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Grape Juice - unsweetened is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Grape Juice - unsweetened provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Grape Juice - unsweetened can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Grape Juice - unsweetened with other low GI foods, protein, or healthy fats for sustained nutrition.
How Grape Juice - unsweetened Compares
Compare Grape Juice - unsweetened's GI rating of 45 with similar foods in the beverages category:
Glycemic Index Comparison
Orange juice - freshly squeezed and sugar free
GI: 45Grapefruit juice - unsweetened
GI: 45Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Carrot Juice - unsweetened
GI: 40Frequently Asked Questions
What is the glycemic index of Grape Juice - unsweetened?
Grape Juice - unsweetened has a glycemic index (GI) of 45, which is classified as low GI. As a low GI food, Grape Juice - unsweetened provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Grape Juice - unsweetened?
This food has a glycemic load (GL) of 6.9, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Grape Juice - unsweetened contain?
Each 100g serving contains 60 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Grape Juice - unsweetened provide?
Per 100g serving, it provides 15.4g carbohydrates, 0g protein, and 0g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Grape Juice - unsweetened in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 45. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Grape Juice - unsweetened affect blood sugar levels?
The glycemic index of 45 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Grape Juice - unsweetened?
Grape Juice - unsweetened can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.