Glycemic Index of Grapefruit juice - unsweetened
Beverages
Complete information about Grapefruit juice - unsweetened: glycemic index 45, glycemic load 2.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Grapefruit juice - unsweetened GI Rating
Grapefruit juice - unsweetened registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Grapefruit juice - unsweetened is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Grapefruit juice - unsweetened Compares
Compare Grapefruit juice - unsweetened's GI rating of 45 with similar foods in the beverages category:
Glycemic Index Comparison
Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Carrot Juice - unsweetened
GI: 40💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Grapefruit juice - unsweetened?
Grapefruit juice - unsweetened has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Grapefruit juice - unsweetened suitable for diabetics?
Yes, Grapefruit juice - unsweetened with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Grapefruit juice - unsweetened contain?
Grapefruit juice - unsweetened contains 28 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Grapefruit juice - unsweetened?
The glycemic load of Grapefruit juice - unsweetened is 2.7, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Grapefruit juice - unsweetened?
Grapefruit juice - unsweetened with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Grapefruit juice - unsweetened affect weight loss?
Grapefruit juice - unsweetened with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Grapefruit juice - unsweetened provide?
Grapefruit juice - unsweetened contains 6.1g of carbohydrates, 3g of protein, and 0g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Grapefruit juice - unsweetened be eaten at night?
Grapefruit juice - unsweetened with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (28 kcal/100g) when planning dinner.