Glycemic Index of Grapes, black
Fruits
Complete information about Grapes, black: glycemic index 59, glycemic load 11, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Grapes, black GI Rating
Grapes, black registers a glycemic index of 59, placing it in the medium GI category.This medium rating means Grapes, black has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Grapes, black Compares
Compare Grapes, black's GI rating of 59 with similar foods in the fruits category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Grapes, black?
Grapes, black has a glycemic index of 59, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Grapes, black suitable for diabetics?
Grapes, black with a medium GI of 59 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Grapes, black contain?
Grapes, black contains 65 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Grapes, black?
The glycemic load of Grapes, black is 11, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Grapes, black?
Grapes, black is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Grapes, black affect weight loss?
Grapes, black can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Grapes, black provide?
Grapes, black contains 18.7g of carbohydrates, 1.3g of protein, and 0.3g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Grapes, black be eaten at night?
Grapes, black can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.