Glycemic Index of Grapes, green - raw
Fruits
Complete information about Grapes, green - raw: glycemic index 45, glycemic load 5.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Grapes, green - raw GI Rating
Grapes, green - raw registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Grapes, green - raw is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Grapes, green - raw Compares
Compare Grapes, green - raw's GI rating of 45 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Grapes, green - raw?
Grapes, green - raw has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Grapes, green - raw suitable for diabetics?
Yes, Grapes, green - raw with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Grapes, green - raw contain?
Grapes, green - raw contains 52 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Grapes, green - raw?
The glycemic load of Grapes, green - raw is 5.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Grapes, green - raw?
Grapes, green - raw with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Grapes, green - raw affect weight loss?
Grapes, green - raw with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Grapes, green - raw provide?
Grapes, green - raw contains 12g of carbohydrates, 1g of protein, and 0g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Grapes, green - raw be eaten at night?
Grapes, green - raw with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (52 kcal/100g) when planning dinner.