Glycemic Index of Hamburger bun
Baked Products
Complete information about Hamburger bun: glycemic index 61, glycemic load 30.1, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Hamburger bun GI Rating
Hamburger bun registers a glycemic index of 61, placing it in the medium GI category.This medium rating means Hamburger bun has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Hamburger bun Compares
Compare Hamburger bun's GI rating of 61 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Hamburger bun?
Hamburger bun has a glycemic index of 61, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Hamburger bun suitable for diabetics?
Hamburger bun with a medium GI of 61 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Hamburger bun contain?
Hamburger bun contains 279 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Hamburger bun?
The glycemic load of Hamburger bun is 30.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Hamburger bun?
Hamburger bun is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Hamburger bun affect weight loss?
Hamburger bun can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Hamburger bun provide?
Hamburger bun contains 49.4g of carbohydrates, 9.5g of protein, and 4.3g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Hamburger bun be eaten at night?
Hamburger bun can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.