Glycemic Index of Hazelnut
Nuts
Complete information about Hazelnut: glycemic index 15, glycemic load 2.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Hazelnut GI Rating
Hazelnut registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Hazelnut is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Hazelnut Compares
Compare Hazelnut's GI rating of 15 with similar foods in the nuts category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Hazelnut?
Hazelnut has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Hazelnut suitable for diabetics?
Yes, Hazelnut with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Hazelnut contain?
Hazelnut contains 628 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Hazelnut?
The glycemic load of Hazelnut is 2.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Hazelnut?
Hazelnut with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Hazelnut affect weight loss?
Hazelnut with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Hazelnut provide?
Hazelnut contains 17g of carbohydrates, 15g of protein, and 61g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Hazelnut be eaten at night?
Hazelnut with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (628 kcal/100g) when planning dinner.