Glycemic Index of Horseradish
Spices
Complete information about Horseradish: glycemic index 10, glycemic load 1.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Horseradish GI Rating
Horseradish registers a glycemic index of 10, placing it in the low GI category.This low rating indicates that Horseradish is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Horseradish Compares
Compare Horseradish's GI rating of 10 with similar foods in the spices category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Horseradish?
Horseradish has a glycemic index of 10, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Horseradish suitable for diabetics?
Yes, Horseradish with a low GI of 10 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Horseradish contain?
Horseradish contains 56 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Horseradish?
The glycemic load of Horseradish is 1.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Horseradish?
Horseradish with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Horseradish affect weight loss?
Horseradish with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Horseradish provide?
Horseradish contains 10.5g of carbohydrates, 3.2g of protein, and 0.4g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Horseradish be eaten at night?
Horseradish with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (56 kcal/100g) when planning dinner.