Glycemic Index of Ice cream
Dairy
Complete information about Ice cream: glycemic index 62, glycemic load 14.9, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Ice cream GI Rating
Ice cream registers a glycemic index of 62, placing it in the medium GI category.This medium rating means Ice cream has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Ice cream Compares
Compare Ice cream's GI rating of 62 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Ice cream?
Ice cream has a glycemic index of 62, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Ice cream suitable for diabetics?
Ice cream with a medium GI of 62 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Ice cream contain?
Ice cream contains 207 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Ice cream?
The glycemic load of Ice cream is 14.9, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Ice cream?
Ice cream is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Ice cream affect weight loss?
Ice cream can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Ice cream provide?
Ice cream contains 24g of carbohydrates, 3.5g of protein, and 11g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Ice cream be eaten at night?
Ice cream can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.