Glycemic Index of Ice cream
Dairy
Ice cream registers a moderate GI 62 for steady energy release. Nutritional profile: 207 calories, 24g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Ice cream GI Rating
Ice cream registers a glycemic index of 62, placing it in the medium GI category.This medium rating means Ice cream has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 62, Ice cream provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Ice cream is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Ice cream with protein and fiber-rich foods to balance blood sugar response.
How Ice cream Compares
Compare Ice cream's GI rating of 62 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Ice cream?
Ice cream has a glycemic index (GI) of 62, which is classified as medium GI. With a medium GI of 62, Ice cream provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Ice cream?
This food has a glycemic load (GL) of 14.9, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Ice cream contain?
Each 100g serving contains 207 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Ice cream provide?
Per 100g serving, it provides 24g carbohydrates, 3.5g protein, and 11g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Ice cream in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 62 means it should be paired with protein or healthy fats.
How does Ice cream affect blood sugar levels?
The glycemic index of 62 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Ice cream?
Ice cream is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.