Glycemic Index of Ice cream - skim, vanilla
Dairy
Complete information about Ice cream - skim, vanilla: glycemic index 46, glycemic load 13.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Ice cream - skim, vanilla GI Rating
Ice cream - skim, vanilla registers a glycemic index of 46, placing it in the low GI category.This low rating indicates that Ice cream - skim, vanilla is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Ice cream - skim, vanilla Compares
Compare Ice cream - skim, vanilla's GI rating of 46 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Ice cream - skim, vanilla?
Ice cream - skim, vanilla has a glycemic index of 46, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Ice cream - skim, vanilla suitable for diabetics?
Yes, Ice cream - skim, vanilla with a low GI of 46 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Ice cream - skim, vanilla contain?
Ice cream - skim, vanilla contains 138 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Ice cream - skim, vanilla?
The glycemic load of Ice cream - skim, vanilla is 13.8, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Ice cream - skim, vanilla?
Ice cream - skim, vanilla with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Ice cream - skim, vanilla affect weight loss?
Ice cream - skim, vanilla with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Ice cream - skim, vanilla provide?
Ice cream - skim, vanilla contains 30.1g of carbohydrates, 4.5g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Ice cream - skim, vanilla be eaten at night?
Ice cream - skim, vanilla with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (138 kcal/100g) when planning dinner.