Glycemic Index of Instant noodles
Fast food
Complete information about Instant noodles: glycemic index 52, glycemic load 29.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Instant noodles GI Rating
Instant noodles registers a glycemic index of 52, placing it in the low GI category.This low rating indicates that Instant noodles is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Instant noodles Compares
Compare Instant noodles's GI rating of 52 with similar foods in the fast food category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Instant noodles?
Instant noodles has a glycemic index of 52, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Instant noodles suitable for diabetics?
Yes, Instant noodles with a low GI of 52 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Instant noodles contain?
Instant noodles contains 448 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Instant noodles?
The glycemic load of Instant noodles is 29.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Instant noodles?
Instant noodles with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Instant noodles affect weight loss?
Instant noodles with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Instant noodles provide?
Instant noodles contains 56.7g of carbohydrates, 8.8g of protein, and 20.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Instant noodles be eaten at night?
Instant noodles with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (448 kcal/100g) when planning dinner.