Glycemic Index of Instant oats porridge
Grains
Complete information about Instant oats porridge: glycemic index 74, glycemic load 41.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Instant oats porridge GI Rating
Instant oats porridge registers a glycemic index of 74, placing it in the high GI category.This high rating indicates that Instant oats porridge is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Instant oats porridge Compares
Compare Instant oats porridge's GI rating of 74 with similar foods in the grains category:
Glycemic Index Comparison
Rice porridge with milk - with sugar
GI: 75Amaranth - analogue of popcorn
GI: 70Cornmeal porridge - mamalyga
GI: 70Millet porridge
GI: 70Yellow corn
GI: 65Oatmeal porridge - crushed), oatmeal dishes
GI: 60💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Instant oats porridge?
Instant oats porridge has a glycemic index of 74, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Instant oats porridge suitable for diabetics?
Instant oats porridge with a high GI of 74 should be consumed by diabetics cautiously and in small portions.
How many calories does Instant oats porridge contain?
Instant oats porridge contains 350 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Instant oats porridge?
The glycemic load of Instant oats porridge is 41.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Instant oats porridge?
Instant oats porridge is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Instant oats porridge affect weight loss?
When losing weight, Instant oats porridge should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Instant oats porridge provide?
Instant oats porridge contains 56g of carbohydrates, 14g of protein, and 7.5g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Instant oats porridge be eaten at night?
Instant oats porridge is not recommended for evening consumption due to its high GI of 74. If you must eat it, limit the portion and combine with protein or healthy fats.