Glycemic Index of Instant potatoes
Fast food
For immediate energy, Instant potatoes scores GI 87. Quick-acting carbs: 373cal, 76g carbohydrates, 10g protein per 100g serving.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Instant potatoes GI Rating
Instant potatoes registers a glycemic index of 87, placing it in the high GI category.This high rating indicates that Instant potatoes is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 87, Instant potatoes provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Instant potatoes is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Instant potatoes with protein and fiber to moderate its high glycemic impact.
How Instant potatoes Compares
Compare Instant potatoes's GI rating of 87 with similar foods in the fast food category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Instant potatoes?
Instant potatoes has a glycemic index (GI) of 87, which is classified as high GI. As a high GI food with a value of 87, Instant potatoes provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Instant potatoes?
This food has a glycemic load (GL) of 66.1, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Instant potatoes contain?
Each 100g serving contains 373 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Instant potatoes provide?
Per 100g serving, it provides 76g carbohydrates, 10g protein, and 5g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Instant potatoes in their diet?
Diabetics should consume it carefully due to the high GI of 87. Best reserved for treating low blood sugar or consumed in very small portions.
How does Instant potatoes affect blood sugar levels?
The glycemic index of 87 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Instant potatoes?
Instant potatoes is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.