Glycemic Index of Instant potatoes
Fast food
Complete information about Instant potatoes: glycemic index 87, glycemic load 66.1, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Instant potatoes GI Rating
Instant potatoes registers a glycemic index of 87, placing it in the high GI category.This high rating indicates that Instant potatoes is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Instant potatoes Compares
Compare Instant potatoes's GI rating of 87 with similar foods in the fast food category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Instant potatoes?
Instant potatoes has a glycemic index of 87, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Instant potatoes suitable for diabetics?
Instant potatoes with a high GI of 87 should be consumed by diabetics cautiously and in small portions.
How many calories does Instant potatoes contain?
Instant potatoes contains 373 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Instant potatoes?
The glycemic load of Instant potatoes is 66.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Instant potatoes?
Instant potatoes is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Instant potatoes affect weight loss?
When losing weight, Instant potatoes should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Instant potatoes provide?
Instant potatoes contains 76g of carbohydrates, 10g of protein, and 5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Instant potatoes be eaten at night?
Instant potatoes is not recommended for evening consumption due to its high GI of 87. If you must eat it, limit the portion and combine with protein or healthy fats.