Glycemic Index of Jam
Sweets
Complete information about Jam: glycemic index 51, glycemic load 47.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Jam GI Rating
Jam registers a glycemic index of 51, placing it in the low GI category.This low rating indicates that Jam is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Jam Compares
Compare Jam's GI rating of 51 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Jam?
Jam has a glycemic index of 51, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Jam suitable for diabetics?
Yes, Jam with a low GI of 51 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Jam contain?
Jam contains 376 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Jam?
The glycemic load of Jam is 47.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Jam?
Jam with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Jam affect weight loss?
Jam with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Jam provide?
Jam contains 93.1g of carbohydrates, 0.5g of protein, and 0.1g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Jam be eaten at night?
Jam with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (376 kcal/100g) when planning dinner.