Glycemic Index of Jerusalem artichoke - Fresh
Vegetables
Complete information about Jerusalem artichoke - Fresh: glycemic index 50, glycemic load 6.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Jerusalem artichoke - Fresh GI Rating
Jerusalem artichoke - Fresh registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Jerusalem artichoke - Fresh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Jerusalem artichoke - Fresh Compares
Compare Jerusalem artichoke - Fresh's GI rating of 50 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Jerusalem artichoke - Fresh?
Jerusalem artichoke - Fresh has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Jerusalem artichoke - Fresh suitable for diabetics?
Yes, Jerusalem artichoke - Fresh with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Jerusalem artichoke - Fresh contain?
Jerusalem artichoke - Fresh contains 61 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Jerusalem artichoke - Fresh?
The glycemic load of Jerusalem artichoke - Fresh is 6.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Jerusalem artichoke - Fresh?
Jerusalem artichoke - Fresh with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Jerusalem artichoke - Fresh affect weight loss?
Jerusalem artichoke - Fresh with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Jerusalem artichoke - Fresh provide?
Jerusalem artichoke - Fresh contains 12.8g of carbohydrates, 2.1g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Jerusalem artichoke - Fresh be eaten at night?
Jerusalem artichoke - Fresh with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (61 kcal/100g) when planning dinner.